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Department

Healthy Meals
The Shoyu Ahi Poke Bowl is a popular Hawaiian dish that features cubes of raw ahi tuna marinated in a soy sauce-based mixture. Combining the freshness of sushi-grade tuna with the flavors of garlic, ginger, sesame oil, and green onions, this dish is a celebration of both taste and texture.
Shoyu Ahi - Soy-marinated, served over rice
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Stuffed Bell Peppers with Quinoa and Black Beans is a hearty and nutritious vegetarian dish with a Southwestern flair. This recipe features colorful bell peppers that have been hollowed out and filled with a flavorful mix of quinoa, black beans, corn, diced tomatoes, and a blend of spices like cumin and chili powder.
Stuffed Bell Peppers – Peppers with quinoa and black beans.
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A Vegan Buddha Bowl is a vibrant dish brimming with a variety of colors and nutrients. It features a balanced mix of cooked and raw vegetables, protein-rich tofu, and a creamy tahini dressing.
Vegan Buddha Bowl – Veggies, tofu, and tahini dressing.
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This recipe features the delicate Ono fish, known for its flaky texture and mild flavor, which is grilled to perfection and then drizzled with a zesty lemon butter sauce. The Ono is first marinated briefly in a mixture of olive oil, lemon zest, and herbs to enhance its natural flavor.
Grilled Ono Fillets with Zesty Lime
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Grilled Pacific Salmon is a cherished dish that epitomizes healthy and flavorful eating. Celebrating the best of local seafood, this dish is about honoring the natural taste of fresh salmon. The fish is marinated briefly with a mixture of lemon juice, olive oil, garlic, and herbs before being expertly grilled to perfection.
Grilled Pacific Salmon – Fresh, local salmon
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This classic Tomato Soup offers a rich and velvety texture combined with the tangy sweetness of ripe tomatoes. Effortlessly easy to prepare, this comforting soup is simmered to perfection, bringing out the vibrant flavors of tomatoes, complemented by a subtle hint of garlic, onions, and herbs.
Tomato Soup – Rich, smooth tomato blend.
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Chicken Noodle Soup is a classic comfort food known for its soothing properties and delightful mix of flavors. This wholesome soup features tender pieces of chicken, egg noodles, and a variety of vegetables such as carrots, celery, and onions simmered in a rich chicken broth.
Chicken Noodle Soup - Comforting noodle and chicken
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Salmon Bannock is a fusion of Indigenous cuisine featuring succulent grilled salmon served alongside traditional frybread, a type of flat dough bread, lightly fried until golden and pillowy.
Salmon Bannock – Grilled fish, frybread
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Arctic Char Fillets – Pan-seared char is a flavorful and robust fish dish that highlights the delicate taste of Arctic char, a cold-water fish akin to salmon and trout. This recipe starts with fresh, skin-on Arctic char fillets seasoned to perfection with salt, pepper, and a hint of lemon.
Arctic Char Fillets – Pan-seared char
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Baked Haddock is a simple yet delicious seafood dish that features tender, flaky haddock fillets seasoned and baked to perfection. The fish is lightly coated with a blend of breadcrumbs, Parmesan cheese, butter, and herbs such as parsley and thyme, which enhances the natural flavors of the haddock.
Baked Haddock - Oven-cooked haddock fillets
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Wild Rice Soup is a cozy and hearty soup that features nutty wild rice as its star ingredient. The soup combines the unique texture and flavor of wild rice with a rich and savory broth, often including vegetables like carrots, celery, and onions for added depth.
Wild Rice Soup – Nutty rice, hearty broth
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Classic Soupe Au Pistou is a French vegetable-based soup ideal for the fall season, inspired by Anthony Bourdain's Les Halles Cookbook. This warming dish combines an array of fresh vegetables simmered in a light chicken stock, enhanced by a flavorful basil and garlic pistou. The soup is hearty and nourishing, offering comfort with every spoonful.
Classic Soupe Au Pistou
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Classic Salade Niçoise is a quintessential French dish originating from the beautiful city of Nice, featuring a symphony of fresh Mediterranean ingredients. This salad is an assembly of mixed leafy greens, baby red and white potatoes, cherry tomatoes, crisp cucumbers, and thin slices of red onion.
Salade Niçoise
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Classic Ratatouille brings the elegance of French cuisine into your kitchen with its vibrant and aromatic combination of Provençal vegetables. This dish transforms simple, rustic ingredients into a delightful culinary masterpiece, perfect as a standalone meal or a savory side dish.
Classic Ratatouille
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Cedar-Planked Salmon is a classic North American recipe that imparts the distinct aroma of cedar wood to the rich and oily salmon as it grills. A typical preparation involves soaking a cedar plank in water to infuse moisture and prevent burning, then placing a seasoned salmon fillet on top.
Cedar-Planked Salmon – Grilled, aromatic salmon
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BC Harvest Soup is a warm and hearty soup perfect for the chillier months, brimming with the fresh, lush produce of British Columbia. This nourishing soup features a medley of seasonal vegetables such as butternut squash, carrots, potatoes, and leeks, all simmered to perfection in a rich vegetable stock.
BC Harvest Soup – Seasonal vegetable soup
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Stuffed Peppers with Rice and Veggies is a colorful and nutritious dish featuring vibrant bell peppers as the base for a delicious stuffing. The peppers are hollowed out and filled with a combination of cooked rice, sautéed vegetables like onions, carrots, and zucchini, and a blend of spices and herbs to enhance the flavor.
Stuffed Peppers – Rice and veggies in bell peppers.
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